:root{--green:#25820f;--green-deep:#105626;--green-bright:#5dbb23;--lime:#a5d52a;--yellow:#f5c518;--yellow-warm:#ffda35;--orange:#ee7e1a;--red:#d83b23;--cream:#fff8e8;--paper:#fffdf7;--ink:#172117;--muted:#5f6d5e;--line:#dbe6d7;--serif:'Playfair Display',serif;--sans:'DM Sans',sans-serif;--shadow:0 18px 50px rgba(16,86,38,.12)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:18px;line-height:1.7}a{color:inherit}img{display:block;max-width:100%;height:auto}.screen-reader-text,.skip-link{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}.skip-link:focus{top:10px;left:10px;width:auto;height:auto;clip:auto;background:#fff;padding:10px;z-index:9999}.site-header{position:sticky;top:0;z-index:100;background:rgba(255,253,247,.97);backdrop-filter:blur(16px);border-bottom:1px solid rgba(23,33,23,.08)}.brand-line{height:4px;background:linear-gradient(90deg,var(--green-deep) 0 60%,var(--yellow) 60% 82%,var(--orange) 82% 100%)}.header-inner{max-width:1440px;margin:auto;min-height:88px;padding:0 5vw;display:flex;align-items:center;justify-content:space-between;gap:30px}.site-brand{display:flex;align-items:center;gap:12px;text-decoration:none;line-height:1}.brand-mark{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:var(--green-deep);color:#fff;font-size:13px;font-weight:800;box-shadow:6px 6px 0 var(--yellow)}.site-brand>span:last-child{display:grid;font-size:20px}.site-brand em{color:var(--green);font-family:var(--serif);font-weight:700}.primary-nav{display:flex;align-items:center;gap:20px}.primary-nav ul{display:flex;align-items:center;gap:26px;list-style:none;margin:0;padding:0}.primary-nav a{text-decoration:none;font-size:15px;font-weight:700}.primary-nav a:hover,.primary-nav .current-menu-item>a{color:var(--green)}.search-link{padding:9px 15px;border:1px solid var(--green-deep);border-radius:100px}.menu-toggle{display:none;border:0;background:transparent;padding:10px}.menu-toggle>span:not(.screen-reader-text){display:block;width:27px;height:2px;background:var(--ink);margin:5px}
h1,h2,h3,p{margin-top:0}h1,h2,h3{line-height:1.08}h1,h2{font-weight:500}button,input,textarea,select{font:inherit}.eyebrow,.section-kicker,.mini-label{text-transform:uppercase;letter-spacing:.18em;font-size:12px;font-weight:800}.eyebrow{display:flex;align-items:center;gap:10px}.eyebrow span{width:10px;height:10px;border-radius:50%;background:var(--yellow);border:2px solid var(--green-deep)}.button{display:inline-flex;align-items:center;justify-content:center;min-height:52px;padding:0 24px;text-decoration:none;font-size:14px;font-weight:800;border:2px solid var(--green-deep);box-shadow:8px 8px 0 var(--yellow);transition:.2s}.button:hover{transform:translate(2px,2px);box-shadow:4px 4px 0 var(--yellow)}.button-dark{background:var(--green-deep);color:#fff}.button-light{background:#fff;color:var(--green-deep)}
.hero-shell{min-height:720px;display:grid;grid-template-columns:1.05fr .95fr;max-width:1440px;margin:auto}.hero-copy{padding:100px 7vw 90px 5vw;display:flex;flex-direction:column;justify-content:center;background:radial-gradient(circle at 0 10%,#fff8c9,transparent 38%)}.hero-copy h1{font-family:var(--serif);font-size:clamp(62px,7vw,112px);letter-spacing:-.05em;margin:24px 0}.hero-copy h1 em{color:var(--green);font-weight:700}.hero-intro{font-size:21px;line-height:1.65;max-width:650px;color:var(--muted)}.hero-actions{display:flex;flex-wrap:wrap;gap:18px;margin:25px 0 38px}.trust-line{display:flex;flex-wrap:wrap;gap:22px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.08em}.trust-line span:before{content:'✓';color:var(--green);margin-right:6px}.hero-board{position:relative;overflow:hidden;min-height:650px;background:linear-gradient(145deg,var(--green-deep),#167636 70%,var(--green-bright));color:#fff}.board-orbit{position:absolute;border:1px solid rgba(255,255,255,.2);border-radius:50%}.orbit-one{width:500px;height:500px;top:-80px;right:-130px}.orbit-two{width:330px;height:330px;bottom:-100px;left:-70px}.board-feature{position:absolute;top:14%;left:9%;right:9%;padding:38px;background:#fff;color:var(--ink);box-shadow:var(--shadow)}.board-feature h2{font-family:var(--serif);font-size:clamp(29px,3vw,48px);margin:14px 0}.board-feature .mini-label{color:var(--green)}.board-chip{position:absolute;width:230px;padding:20px 22px;background:var(--yellow);color:var(--ink)}.board-chip b,.board-chip span{display:block}.board-chip b{font-family:var(--serif);font-size:22px}.board-chip span{font-size:13px}.chip-one{left:8%;bottom:14%}.chip-two{right:9%;bottom:27%;background:var(--orange);color:#fff}.board-seal{position:absolute;right:10%;bottom:8%;width:100px;height:100px;border-radius:50%;display:grid;place-content:center;text-align:center;background:var(--paper);color:var(--green-deep);font-weight:900;border:8px solid rgba(255,255,255,.3)}.board-seal small{display:block;font-size:8px;letter-spacing:.2em}
.search-band{display:grid;grid-template-columns:.8fr 1.2fr;align-items:center;gap:50px;padding:45px 5vw;background:var(--yellow)}.search-band h2{font-family:var(--serif);font-size:36px;margin:5px 0}.health-search{display:flex;width:100%;max-width:800px}.health-search input{width:100%;min-width:0;padding:17px 20px;border:2px solid var(--green-deep);background:#fff}.health-search button{border:2px solid var(--green-deep);background:var(--green-deep);color:#fff;padding:12px 25px;font-weight:800;cursor:pointer}.content-section{max-width:1440px;margin:auto;padding:90px 5vw}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:30px;margin-bottom:42px}.section-heading h2{font-family:var(--serif);font-size:clamp(40px,4vw,64px);margin:8px 0}.section-heading a,.text-link{color:var(--green);font-weight:800;text-decoration:none}.story-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:25px}.story-card{background:#fff;border:1px solid var(--line);box-shadow:0 8px 30px rgba(16,86,38,.06);transition:.2s}.story-card:hover{transform:translateY(-5px);box-shadow:var(--shadow)}.story-visual{height:220px;position:relative;overflow:hidden;display:block;background:linear-gradient(135deg,var(--green-deep),var(--green-bright));text-decoration:none}.story-card:nth-child(2n) .story-visual{background:linear-gradient(135deg,var(--yellow),var(--orange))}.story-card:nth-child(3n) .story-visual{background:linear-gradient(135deg,var(--lime),var(--green))}.story-visual img{width:100%;height:100%;object-fit:cover}.story-visual>span{position:absolute;left:25px;top:16px;font-family:var(--serif);font-size:72px;color:rgba(255,255,255,.9)}.story-visual i{position:absolute;right:-40px;bottom:-60px;width:190px;height:190px;border:35px solid rgba(255,255,255,.18);border-radius:50%}.story-body{padding:28px}.story-body>p,.pedia-card>div>p:first-child,.generic-card>p,.expert-card>div>p{color:var(--green);text-transform:uppercase;letter-spacing:.12em;font-weight:800;font-size:11px}.story-body h3{font-family:var(--serif);font-size:26px}.story-body h3 a{text-decoration:none}.story-body>span{color:var(--muted)}.review-note{border-top:1px solid var(--line);margin-top:22px;padding-top:14px;font-size:12px;font-weight:700}.review-note b{float:right;color:var(--green)}
.pedia-panel{display:grid;grid-template-columns:.85fr 1.15fr;gap:70px;padding:90px 7vw;background:var(--green-deep);color:#fff}.pedia-intro h2{font-family:var(--serif);font-size:clamp(45px,5vw,75px);margin:15px 0}.pedia-intro>p:not(.section-kicker){color:rgba(255,255,255,.72);font-size:20px}.pedia-intro .text-link{color:var(--yellow)}.az-card{padding:45px;background:var(--paper);color:var(--ink)}.az-card>p,.az-browser h2{font-weight:800;text-transform:uppercase;letter-spacing:.14em;font-size:13px}.alphabet{display:grid;grid-template-columns:repeat(9,1fr);gap:8px}.alphabet a{aspect-ratio:1;display:grid;place-items:center;border:1px solid var(--line);text-decoration:none;background:#fff;font-weight:800}.alphabet a:hover,.alphabet a.active{background:var(--yellow);border-color:var(--yellow)}.popular-guides{border-top:1px solid var(--line);margin-top:28px;padding-top:20px;color:var(--muted)}.topic-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.topic-card{display:grid;grid-template-columns:64px 1fr auto;align-items:center;gap:18px;padding:22px;background:#fff;border:1px solid var(--line);text-decoration:none}.topic-card>span{width:58px;height:58px;display:grid;place-items:center;background:var(--cream);border-radius:50%;font-family:var(--serif);font-weight:900;color:var(--green)}.topic-card h3{font-family:var(--serif);font-size:22px;margin-bottom:3px}.topic-card p{font-size:14px;color:var(--muted);margin:0}.topic-card>b{color:var(--green);font-size:23px}.standards-band{display:grid;grid-template-columns:repeat(4,1fr);background:var(--yellow)}.standards-band>div{padding:42px;border-right:1px solid rgba(23,33,23,.18)}.standards-band b{font-family:var(--serif);font-size:42px;color:var(--green-deep)}.standards-band h3{font-size:19px;margin:8px 0}.standards-band p{font-size:14px;margin:0}
.subpage-hero{display:grid;grid-template-columns:1fr 370px;gap:70px;align-items:center;padding:85px 6vw;background:linear-gradient(135deg,var(--cream),#fff);min-height:480px}.subpage-hero h1{font-family:var(--serif);font-size:clamp(64px,8vw,120px);letter-spacing:-.055em;margin:20px 0}.subpage-hero h1 em{color:var(--green)}.subpage-hero>div>p:last-child{font-size:22px;color:var(--muted);max-width:800px}.subpage-hero aside{padding:50px 35px;background:var(--green-deep);color:#fff;box-shadow:16px 16px 0 var(--yellow)}.subpage-hero aside b,.subpage-hero aside span{display:block}.subpage-hero aside b{font-family:var(--serif);font-size:45px;color:var(--yellow)}.subpage-hero aside span{font-size:14px;text-transform:uppercase;letter-spacing:.1em}.pedia-hero aside{background:var(--yellow);color:var(--ink);box-shadow:16px 16px 0 var(--green)}.pedia-hero aside b{color:var(--green-deep)}.expert-hero aside{background:var(--orange)}.topic-scroll{display:flex;gap:10px;overflow:auto;padding:18px 5vw;background:var(--yellow);scrollbar-width:thin}.topic-scroll a{white-space:nowrap;background:#fff;padding:10px 17px;text-decoration:none;font-size:13px;font-weight:800;border:1px solid rgba(23,33,23,.12)}.az-browser{padding:42px 5vw;background:var(--cream)}.az-browser .alphabet{grid-template-columns:repeat(13,1fr);max-width:1200px}.pedia-list{max-width:1100px}.pedia-card{display:grid;grid-template-columns:100px 1fr;gap:25px;padding:28px 0;border-bottom:1px solid var(--line)}.pedia-letter{width:90px;height:90px;display:grid;place-items:center;background:var(--green-deep);color:var(--yellow);font-family:var(--serif);font-size:48px}.pedia-card h2{font-family:var(--serif);font-size:32px;margin:5px 0}.pedia-card h2 a{text-decoration:none}.pedia-card>div>p{color:var(--muted)}.pedia-meta{display:flex;flex-wrap:wrap;gap:18px;font-size:12px;font-weight:800;color:var(--green)}.pedia-meta span:before{content:'✓';margin-right:5px}.empty-state{padding:35px;background:var(--cream);border-left:5px solid var(--yellow);font-size:18px}
.article-hero{display:grid;grid-template-columns:1fr 260px;gap:60px;align-items:center;padding:80px 7vw;color:#fff;background:var(--green-deep)}.living-article-hero{background:linear-gradient(135deg,var(--green-deep),var(--green))}.pedia-article-hero{background:linear-gradient(135deg,#123f1e,var(--green-deep))}.article-hero>div:first-child>a{color:var(--yellow);font-weight:800}.article-hero h1{font-family:var(--serif);font-size:clamp(52px,6vw,92px);letter-spacing:-.04em;margin:22px 0}.article-dek{font-size:22px;max-width:900px;color:rgba(255,255,255,.78)}.article-dates{font-size:13px;text-transform:uppercase;letter-spacing:.1em;color:var(--yellow)}.article-monogram{width:230px;height:230px;border-radius:50%;display:grid;place-content:center;text-align:center;background:var(--yellow);color:var(--green-deep);font-family:var(--serif);font-size:100px;font-weight:900;box-shadow:20px 20px 0 rgba(255,255,255,.12)}.article-monogram small{display:block;max-width:150px;font-family:var(--sans);font-size:10px;text-transform:uppercase;letter-spacing:.12em}.article-layout{display:grid;grid-template-columns:280px minmax(0,820px);gap:70px;justify-content:center;padding:80px 5vw}.reading-sidebar>div:first-child{position:sticky;top:120px;border-top:5px solid var(--green-deep);padding-top:20px}.reading-sidebar a{display:block;padding:11px 0;border-bottom:1px solid var(--line);text-decoration:none;font-size:14px}.care-note{margin-top:30px;padding:22px;background:var(--green-deep);color:#fff}.care-note b{color:var(--yellow)}.care-note p{font-size:13px;margin:7px 0 0;color:rgba(255,255,255,.75)}.article-body{font-size:19px;line-height:1.8}.article-body h2{font-family:var(--serif);font-size:44px;margin:55px 0 18px;scroll-margin-top:120px}.article-body h3{font-family:var(--serif);font-size:30px;margin-top:35px}.article-body a{color:var(--green-deep)}.article-body table{display:block;max-width:100%;overflow:auto;border-collapse:collapse}.article-body th,.article-body td{border:1px solid var(--line);padding:10px 14px}.article-body blockquote{margin:30px 0;padding:20px 25px;background:var(--cream);border-left:5px solid var(--yellow)}.article-lead{font-family:var(--serif);font-size:28px;font-weight:700;color:var(--green-deep)}.guide-facts{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);margin-bottom:35px}.guide-facts>div{padding:18px;background:var(--cream)}.guide-facts span,.guide-facts b{display:block}.guide-facts span{text-transform:uppercase;letter-spacing:.1em;font-size:10px;color:var(--muted)}.guide-facts b{font-size:14px}.contributors{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:55px 0}.contributor-card{display:flex;align-items:center;gap:16px;padding:20px;border:1px solid var(--line);background:#fff}.contributor-avatar{width:55px;height:55px;border-radius:50%;display:grid;place-items:center;background:var(--green-deep);color:#fff;font-weight:900}.contributor-card small,.contributor-card b,.contributor-card p{display:block;margin:0}.contributor-card small{text-transform:uppercase;font-size:10px;letter-spacing:.1em;color:var(--green)}.contributor-card p{font-size:12px;color:var(--muted)}.source-box{padding:26px;background:var(--cream);border-top:5px solid var(--yellow)}.source-box p{font-size:14px;margin:8px 0}.page-hero{padding:80px 7vw;background:var(--cream)}.page-hero h1{font-family:var(--serif);font-size:clamp(52px,7vw,95px);margin:10px 0}.page-content{max-width:820px;margin:auto;padding:70px 25px;font-size:19px}.page-content h2{font-family:var(--serif);font-size:42px}.search-hero .health-search{margin-top:30px}.generic-grid,.expert-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.generic-card,.expert-card{padding:25px;background:#fff;border:1px solid var(--line)}.generic-card h2,.expert-card h2{font-family:var(--serif);font-size:26px}.generic-card h2 a,.expert-card h2 a{text-decoration:none}.expert-card{padding:0;overflow:hidden}.expert-card>div:last-child{padding:23px}.expert-card img,.expert-placeholder{width:100%;height:260px;object-fit:cover}.expert-placeholder{display:grid;place-items:center;background:var(--green-deep);color:var(--yellow);font-family:var(--serif);font-size:60px}.expert-portrait{margin-bottom:35px}.not-found{min-height:65vh;padding:100px 7vw;display:flex;flex-direction:column;justify-content:center}.not-found h1{font-family:var(--serif);font-size:clamp(50px,7vw,90px);max-width:950px}
.site-footer{background:var(--ink);color:#fff;padding:65px 6vw 25px}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:60px;max-width:1300px;margin:auto}.footer-brand{font-family:var(--serif);font-size:32px;text-decoration:none;font-weight:900}.footer-brand em{color:var(--yellow)}.footer-grid>div:first-child p{max-width:420px;color:rgba(255,255,255,.55)}.footer-grid h2{text-transform:uppercase;letter-spacing:.15em;font-family:var(--sans);font-size:11px;color:var(--yellow)}.footer-grid>div:not(:first-child) a{display:block;text-decoration:none;color:rgba(255,255,255,.65);font-size:14px;padding:4px 0}.footer-bottom{display:flex;justify-content:space-between;gap:20px;max-width:1300px;margin:45px auto 0;padding-top:20px;border-top:1px solid rgba(255,255,255,.1);color:rgba(255,255,255,.4);font-size:12px}.pagination{margin-top:40px}.nav-links{display:flex;gap:10px}.page-numbers{padding:9px 13px;background:var(--cream);text-decoration:none}.page-numbers.current{background:var(--green-deep);color:#fff}
@media(max-width:1100px){body{font-size:17px}.primary-nav ul{gap:15px}.primary-nav a{font-size:13px}.hero-shell{grid-template-columns:1fr}.hero-board{min-height:620px}.story-grid{grid-template-columns:1fr 1fr}.story-card:last-child{grid-column:span 2}.pedia-panel{grid-template-columns:1fr}.standards-band{grid-template-columns:1fr 1fr}.subpage-hero{grid-template-columns:1fr 300px}.article-layout{grid-template-columns:220px minmax(0,1fr);gap:40px}.generic-grid,.expert-grid{grid-template-columns:1fr 1fr}}
@media(max-width:820px){.header-inner{min-height:72px;padding:0 20px}.site-brand>span:last-child{font-size:17px}.brand-mark{width:40px;height:40px}.menu-toggle{display:block}.primary-nav{display:none;position:absolute;top:76px;left:0;right:0;background:var(--paper);padding:22px;border-bottom:4px solid var(--yellow);box-shadow:var(--shadow)}.primary-nav.is-open{display:block}.primary-nav ul{display:block}.primary-nav li a,.primary-nav .search-link{display:block;padding:10px 0}.search-link{border:0}.hero-copy{padding:70px 24px}.hero-copy h1{font-size:clamp(56px,17vw,88px)}.hero-board{min-height:590px}.board-feature{padding:28px}.board-chip{width:200px}.search-band{grid-template-columns:1fr;gap:15px;padding:35px 24px}.content-section{padding:65px 24px}.section-heading{align-items:start;flex-direction:column}.story-grid,.topic-grid{grid-template-columns:1fr}.story-card:last-child{grid-column:auto}.pedia-panel{padding:65px 24px;gap:35px}.az-card{padding:25px}.alphabet{grid-template-columns:repeat(7,1fr)}.standards-band{grid-template-columns:1fr}.standards-band>div{border-bottom:1px solid rgba(23,33,23,.18)}.subpage-hero{grid-template-columns:1fr;padding:65px 24px}.subpage-hero aside{max-width:430px}.az-browser{padding:35px 24px}.az-browser .alphabet{grid-template-columns:repeat(7,1fr)}.article-hero{grid-template-columns:1fr;padding:60px 24px}.article-monogram{width:150px;height:150px;font-size:65px}.article-layout{grid-template-columns:1fr;padding:55px 24px}.reading-sidebar>div:first-child{position:static}.reading-sidebar{order:2}.article-body h2{font-size:37px}.guide-facts{grid-template-columns:1fr}.contributors{grid-template-columns:1fr}.generic-grid,.expert-grid{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr 1fr}.footer-grid>div:first-child{grid-column:span 2}.footer-bottom{flex-direction:column}.health-search{flex-direction:column}.health-search button{min-height:52px}}
@media(max-width:520px){body{font-size:16px}.site-brand>span:last-child{display:none}.hero-board{min-height:650px}.board-feature{top:8%}.chip-one{bottom:24%}.chip-two{bottom:10%;left:8%;right:auto}.board-seal{width:80px;height:80px;right:7%;bottom:8%}.alphabet,.az-browser .alphabet{grid-template-columns:repeat(6,1fr)}.section-heading h2{font-size:39px}.subpage-hero h1{font-size:58px}.subpage-hero aside{padding:35px 25px;box-shadow:10px 10px 0 var(--yellow)}.pedia-card{grid-template-columns:65px 1fr}.pedia-letter{width:60px;height:60px;font-size:32px}.article-hero h1{font-size:48px}.article-dek{font-size:18px}.article-body{font-size:17px}.article-body h2{font-size:34px}.article-lead{font-size:24px}.footer-grid{grid-template-columns:1fr}.footer-grid>div:first-child{grid-column:auto}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}